Healthy Eating

About


Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach—and maintain—a healthy weight.

Resources


5 steps for healthy eating for youth

Category : Patient / Healthy Eating / Introduction
Healthy Eating

5 tips for healthy eating

Category : Patient / Healthy Eating / Introduction
Healthy Eating

A teacher's resource: lesson plans on nutrition, physical activity, smoking

Category : Patient / Healthy Eating / Where can I get help
Various links

A wealth of information on diet and nutrition

Category : Patient / Healthy Eating / Where can I get help
Diets

A Winning Combination for Older Adults

Category : Patient / Healthy Eating / What can I do
Various links

Achieving and maintaining a healthy weight

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

Alzheimer's disease and healthy eating

Category : Patient / Healthy Eating / What can I do
Various links

Assess your BMI – Adults

Category : Patient / Healthy Eating / Introduction
Healthy weight

Assess your BMI – Children

Category : Patient / Healthy Eating / Introduction
Healthy weight

Basic carbohydrate counting for diabetes management

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Basic principles of healthy eating

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Body and mind: information on food and nutrition

Category : Patient / Healthy Eating / Introduction
Various links

Breakfast for learning: nutrition corner

Category : Patient / Healthy Eating / What can I do
Various links

Breastfeeding tips

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Breastfeeding tips

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Calories found on the nutrition facts labels

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Cholesterol and diabetes: managing your cholesterol 

Category : Patient / Healthy Eating / Introduction
Fats/cholesterol

Cholesterol control through food and activity

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Cholesterol: what you can do to lower your level

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Choosing Whole Grains FAQs

Category : Patient / Healthy Eating / Introduction
Grains and fibres

Chronic kidney disease

Category : Patient / Healthy Eating / Introduction
Nutrition and diseases

Colour choices in your fruits and vegetables

Category : Patient / Healthy Eating / Introduction
Various links

Cooking for one or two: eating alone

Category : Patient / Healthy Eating / What can I do
Various links

Cooking Healthy food

Category : Patient / Healthy Eating / Introduction
Learn more about food preparation and cooking.

Cookspiration

Category : Patient / Healthy Eating / Introduction
Healthy Recipes

Daily tips to make each food serving count

Category : Patient / Healthy Eating / What can I do
Food guide servings and labelling

Diabetes and healthy nutrition: recipes for healthy eating

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Diabetes menu plan for prevention and management

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Diabetes prevention

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Diabetes: taking charge of your diabetes

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Dietary fats, oils and cholesterol

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Dietary Healthy eating videos Dietitians of Canada Video Library

Category : Patient / Healthy Eating / Introduction
Videos

Dietary sodium and blood pressure: tools for the public

Category : Patient / Healthy Eating / Where can I get help
Sodium

Dietary sodium initiative

Category : Patient / Healthy Eating / Where can I get help
Sodium

Dieting and teen health

Category : Patient / Healthy Eating / Introduction
Healthy weight

Dieting and teen health

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

Dieting and teen health information for parents, teachers, and coaches

Category : Patient / Healthy Eating / Where can I get help
Nutrition and weight

Dieting information for teens

Category : Patient / Healthy Eating / Introduction
Healthy weight

Dietitian contact centres across Canada

Category : Patient / Healthy Eating / Introduction
Dietitian Information

Dietitians of Canada

Category : Patient / Healthy Eating / Introduction
Dietitian Information

Dining Out

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Do I need a vitamin/mineral supplement

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Eat to lower your cholesterol

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Eat well and be active educational toolkit

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

EATING AWAY FROM HOME

Category : Patient / What can I do
Whether at restaurants, take-out counters, vending machines or corner stores, making healthy choices is possible and important. Balancing healthy food with regular physical activity can help prevent o

Eating away from home: make healthy choices

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Eating habits survey: benefits and results

Category : Patient / Healthy Eating / What can I do
Various links

Eating healthy in restaurants

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating well when you have cancer: a guide to good nutrition

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating well with Canada's food guide

Category : Patient / Practitioner / What can I do
Food guide servings and labelling

Eating well with Canada's food guide

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating well with Canada's food guide

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Eating well with Canada's food guide

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Eating well with Canada's food guide for First Nations, Inuit and Métis

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating well with Canada's food guide: First Nations, Inuit and Métis

Category : Patient / Healthy Eating / Introduction
Healthy Eating

EATracker: plan your activity and food choices

Category : Patient / Healthy Eating / Where can I get help
Various links

Email a dietitian

Category : Patient / Healthy Eating / Where can I get help
Various links

Enjoy grain products as part of a healthy diet

Category : Patient / Healthy Eating / What can I do
Grains and fibres

Facts about milk products

Category : Patient / Healthy Eating / Introduction
Various links

Facts on artificial sweeteners

Category : Patient / Healthy Eating / Introduction
Sugar

Facts on sodium and tips on reducing sodium intake

Category : Patient / Healthy Eating / What can I do
Men, women and children are equally at risk for high sodium intakes.

Feeding Infants and Toddlers (0-24 months)

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Feeding your baby in the first year

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Fibre and cancer risk: tips to adding more fibre to your diet

Category : Patient / Healthy Eating / What can I do
Grains and fibres

Find a dietitian in Canada

Category : Patient / Healthy Eating / Where can I get help
Various links

Find a Dietitian near you

Category : Patient / Healthy Eating / Introduction
Dietitian Information

Food Issues

Category : Patient / Healthy Eating / What can I do
Various links

Food sources of cholesterol and Omega-3

Category : Patient / Healthy Eating / Introduction
Fats/cholesterol

Food sources of fibre

Category : Patient / Healthy Eating / Introduction
Grains and fibres

Food sources of sodium

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Food sources of soluble fibre

Category : Patient / Practitioner / Introduction
Grains and fibres

General healthy eating: videos

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

General Information Caffeine

Category : Patient / Healthy Eating / Introduction
Caffeine

General Information Water

Category : Patient / Healthy Eating / Introduction
Water

Good eats: articles on healthy eating

Category : Patient / Healthy Eating / What can I do
Healthy eating

Grain products are part of a healthy diet

Category : Patient / Healthy Eating / Introduction
Grains and fibres

Grains and starches

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Guide for healthy food portion sizes

Category : Patient / Healthy Eating / What can I do
Food guide servings and labelling

Guidelines for choosing a weight loss program

Category : Patient / Practitioner / What can I do
Nutrition and weight

Guidelines for choosing a weight loss program

Category : Patient / Practitioner / Introduction
Healthy weight

Healthy body weight

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

Healthy eating

Category : Patient / Practitioner / Introduction
Various links

Healthy eating and reducing risk of cancer

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy eating for the family in Cantonese

Category : Patient / Healthy Eating / Introduction
Videos

Healthy eating for your blood pressure

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Healthy eating for your blood pressure

Category : Patient / Healthy Eating / What can I do
DASH may be as effective as medicine at keeping blood pressure levels in check. Read on to learn how you can follow the DASH eating plan.

Healthy eating on a budget

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Healthy eating resources for children

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Healthy eating resources for children

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Healthy eating resources for children

Category : Patient / Healthy Eating / What can I do
Nutrition for infants, children and youth

Healthy eating tips and the nutritional value of grains and starches

Category : Patient / Healthy Eating / What can I do
Grains and fibres

Healthy eating tips and the nutritional value of milk and alternatives

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy eating tips and the nutritional value of snacks and sweet foods

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy eating tips on meal planning for diabetes prevention 

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Healthy eating: links to national organizations and resources

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Healthy meal plans for the young athlete

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Healthy nutrition for children’s dental health

Category : Patient / Healthy Eating / Introduction
Various links

Healthy nutrition for children’s dental health

Category : Patient / Healthy Eating / What can I do
Various links

Healthy nutrition for dental health

Category : Patient / Healthy Eating / Introduction
Various links

Healthy nutrition for dental health

Category : Patient / Healthy Eating / What can I do
Various links

Healthy nutrition tips and lifestyle choices: cholesterol and diabetes

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Healthy recipes and cooking tips and tools

Category : Patient / Healthy Eating / What can I do
Various links

Healthy suggestions on spicing up food

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy weight action plan

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

Healthy weight loss after pregnancy

Category : Patient / Healthy Eating / Introduction
Healthy weight

Healthy weights for children and youth

Category : Patient / Healthy Eating / Introduction
Healthy weight

Heart healthy lesson plans (plans from grades 1 through 8)

Category : Patient / Healthy Eating / Where can I get help
Various links

Heart healthy recipes

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

How much is one serving of food?

Category : Patient / Healthy Eating / Introduction
Food guide servings

How much salt is healthy?

Category : Patient / Healthy Eating / What can I do
Sodium/salt

How much sodium is in our foods

Category : Patient / Healthy Eating / Introduction
Sodium/salt

How much sugar should we eat?

Category : Patient / Healthy Eating / Introduction
Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.

How to choose the best yogurt

Category : Patient / Healthy Eating / What can I do
Healthy eating

How to count individual food servings in a meal

Category : Patient / Healthy Eating / Introduction
Food guide servings

How to Keep your Liver Healthy

Category : Patient / Healthy Eating / Introduction
A healthy liver is essential for life

How to reduce your sodium intake

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Hypertension Canada

Category : Patient / Healthy Eating / Introduction
Various links

Increasing your fibre intake

Category : Patient / Healthy Eating / What can I do
Various links

Infant feeding during their first year

Category : Patient / Healthy Eating / What can I do
Nutrition for infants, children and youth

Information on fibre intake

Category : Patient / Healthy Eating / Introduction
Grains and fibres

Information on vegetarian diets

Category : Patient / Healthy Eating / Introduction
Various links

Information source on inspiring heart-healthy habits in kids

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Informed Dining program

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Is my child growing well?

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Keeping food safe: storing, cooking and reheating food

Category : Patient / Healthy Eating / What can I do
Various links

Kid-friendly meals

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Kidney diet information

Category : Patient / Healthy Eating / Where can I get help
Diets

Learn about the amount of sodium in processed foods

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Learn about the amount of sodium that occurs naturally in foods

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Learn about the nutrition food labels to make healthier choices

Category : Patient / Healthy Eating / What can I do
Various links

Liver disease

Category : Patient / Healthy Eating / Introduction
Nutrition and diseases

Loss of kidney function

Category : Patient / Healthy Eating / Introduction
Nutrition and diseases

Lowering cancer risk for Aboriginal people

Category : Patient / Practitioner / Introduction
Health eating

Lowering your Risk of Cancer

Category : Patient / Practitioner / Introduction
Healthy Eating

Maintaining a healthy body weight

Category : Patient / Healthy Eating / Introduction
Healthy weight

Making healthy choices for multicultural cuisine: dining out tips

Category : Patient / Healthy Eating / What can I do
Healthy eating

Meal planner to increase fruits and veggies

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Meal planning for healthy eating, diabetes prevention and management

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Meal planning resources

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Meat and alternatives

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Menu Planner

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Métis cookbook and guide to healthy living 

Category : Patient / Healthy Eating / Where can I get help
Various links

Milk and alternatives

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

My menu planner

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

National eating disorder information centre

Category : Patient / Healthy Eating / Where can I get help
Nutrition and weight

New directions in cancer prevention research

Category : Cancer / Patient / Practitioner / Introduction

Nutrient Value of Some Common Foods

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Nutrition advice for different ages and stages in life

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Nutrition and fitness

Category : Patient / Healthy Eating / Introduction
Various links

Nutrition facts table

Category : Patient / Healthy Eating / Introduction
Labelling

Nutrition labeling and healthy eating tips

Category : Patient / Healthy Eating / What can I do
Food guide servings and labelling

Nutrition Labelling videos

Category : Patient / Healthy Eating / Introduction
Videos

Nutrition labelling 

Category : Patient / Healthy Eating / Introduction
Labelling

Nutrition labelling: interactive tools

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Nutrition labels: what they tell us and how to read them

Category : Patient / Healthy Eating / Introduction
Various links

Nutrition Resource Centre

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

Nutrition screening tools

Category : Patient / Healthy Eating / Introduction
Various links

Nutrition, fitness and the prevention of cancer

Category : Patient / Healthy Eating / What can I do
Various links

Organic foods

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Overcoming Workplace Healthy Eating Challenges

Category : Patient / Healthy Eating / What can I do
Healthy eating

Physical activity and nutrition to help your children be heart healthy

Category : Patient / Healthy Eating / What can I do
Various links

Physical activity needs of children and youth

Category : Patient / Healthy Eating / What can I do
Various links

Planning a variety and balance in your meals

Category : Patient / Healthy Eating / What can I do
Plan ahead to get tasty, budget-wise and good-for-you meals to the table faster and easier!

Planning healthy meals

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Planning meals using Eating Well with Canada's food guide

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Plans and ideas on breakfast, lunch and snack menus

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Prevent dehydration with sports hydration

Category : Patient / Healthy Eating / What can I do
Various links

Pumped magazine: healthy living magazine for kids

Category : Patient / Healthy Eating / What can I do
Various links

Questions and answers on eating disorders and weight preoccupation

Category : Patient / Healthy Eating / Introduction
Various links

Recipe analyzer

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Recipes for healthy breakfast, lunch and snacks

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Recommended number of food guide servings per day

Category : Patient / Healthy Eating / Introduction
Food guide servings

Reducing sodium in your diet

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Resource for First Nations, Inuit and Métis

Category : Patient / Healthy Eating / Where can I get help
Various links

Resources for eating on a budget

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Resources for nutrient labelling

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Resources from Breakfast for Learning

Category : Patient / Healthy Eating / Where can I get help
Various links

Resources on nutrition

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Resources on salt awareness

Category : Patient / Healthy Eating / Where can I get help
Sodium

Resources to promote good eating habits in children

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Resources: e newsletter, information on healthy eating

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Schools and nutrition: facts and recommendations

Category : Patient / Healthy Eating / Introduction
Various links

Schools and nutrition: facts and recommendations

Category : Patient / Healthy Eating / What can I do
Various links

Self assessment: calculate my calcium intake

Category : Patient / Healthy Eating / Introduction
Various links

Shopping for healthy food

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Shopping tips for healthy food

Category : Patient / Healthy Eating / What can I do
Healthy eating

Should I try a low carbohydrate diet to lose weight?

Category : Patient / Healthy Eating / Introduction
Healthy weight

Snacking, as part of a heart healthy diet

Category : Patient / Healthy Eating / What can I do
Healthy eating

Sodium and its health risks

Category : Patient / Healthy Eating / Introduction
Sodium/salt

South Asian sample menu for northern culture

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Sports hydration: staying hydrated while active

Category : Patient / Healthy Eating / Introduction
Various links

Steps you can take to lower salt intake

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Sugar substitutes

Category : Patient / Healthy Eating / Introduction
Sugar

Sugary Drink Sense Fact Sheet

Category : Patient / Healthy Eating / Introduction
Sugar

Sugary drinks

Category : Patient / Healthy Eating / Introduction
Sugar

Suggestions for eating healthy amounts of oils and fats

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Sweeteners that increase blood glucose levels

Category : Patient / Healthy Eating / Introduction
Sugar

The basic shelf: planning meals on a budget

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

The DASH diet to lower high blood pressure

Category : Patient / Healthy Eating / What can I do
Diets

The DASH diet to lower high blood pressure

Category : Patient / Healthy Eating / Introduction
Diets

The importance of hydration in sports

Category : Patient / Healthy Eating / What can I do
Various links

Tips for calculating carbohydrates in recipes: for diabetics

Category : Patient / Healthy Eating / What can I do
Various links

Tips for eating less sodium

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Tips for educators on cholesterol and diabetes 

Category : Patient / Healthy Eating / Introduction
Fats/cholesterol

Tips for healthy eating, diabetes management and prevention

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Tips for healthy food choices when eating away from home

Category : Patient / Healthy Eating / What can I do
Healthy eating

Tips on balancing food intake with physcial activity

Category : Patient / Healthy Eating / What can I do
Various links

Tips on breastfeeding your baby

Category : Patient / Healthy Eating / What can I do
Nutrition for infants, children and youth

Tips on different food sources of fibre

Category : Patient / Healthy Eating / What can I do
Grains and fibres

Tips on healthy eating and diabetes: multicultural adaptations

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy meal planning for the family

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Tips on healthy meal plans for the young athlete

Category : Patient / Healthy Eating / What can I do
Meal plans and menus

Tips on heart healthy cooking

Category : Patient / Healthy Eating / What can I do
Healthy eating

Tips on maintaining a vegetarian diet

Category : Patient / Healthy Eating / What can I do
Various links

Tips on what to consider when eating out

Category : Patient / Healthy Eating / What can I do
Various links

Tips to cut down on sugar

Category : Patient / Healthy Eating / What can I do
Sugar

Tips to help your child and teen grow well

Category : Patient / Healthy Eating / What can I do
The teenage years are full of change for both parents and teenagers. Not only are teens growing and changing physically, but they are developing their identity and becoming more independent.

Tips to reduce unhealthy fats

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Track your eating

Category : Patient / Healthy Eating / Introduction
Healthy weight

Trans fats

Category : Patient / Healthy Eating / Introduction
Fats/cholesterol

Trans fatty acids and heart disease and stroke

Category : Patient / Healthy Eating / Introduction
Fats/cholesterol

Twitter Feed at Unlucked food.ca

Category : Patient / Healthy Eating / Where can I get help
Various links

UnlockFood.ca (EatRight Ontario)

Category : Patient / Healthy Eating / Introduction
Various links

Vegetarian diets

Category : Patient / Healthy Eating / Introduction
Diets

Vegetarian diets for children and teens

Category : Patient / Healthy Eating / Introduction
Diets

Vegetarian diets for children and teens

Category : Patient / Healthy Eating / Where can I get help
Diets

Vegetarian diets for children and teens

Category : Patient / Healthy Eating / What can I do
Nutrition for infants, children and youth

Video on sodium in Chinese

Category : Patient / Healthy Eating / Introduction
Videos

Weight control: tips on losing weight and keeping it off

Category : Patient / Healthy Eating / What can I do
Nutrition and weight

What am I eating?

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

What are functional foods

Category : Patient / Healthy Eating / Introduction
Various links

What to consider when eating fats

Category : Patient / Healthy Eating / Introduction
Fats/cholesterol

What to eat and drink before, during and after an endurance exercise?

Category : Patient / Healthy Eating / What can I do
Various links

What's a serving?

Category : Patient / Healthy Eating / Introduction
Food guide servings

When your child is a picky eater

Category : Patient / Healthy Eating / Introduction
Nutrition for infants, children and youth

When your child is a picky eater

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

When your child is a picky eater

Category : Patient / Healthy Eating / What can I do
Nutrition for infants, children and youth

Documents


Balance your eating with healthy foods: activity sheet for youth

Category : Patient / Healthy Eating / What can I do
To stay healthy, we should all try to eat a balanced diet. It’s a means of getting the essential nutrients we need to be healthy and to grow.

Basic carbohydrate counting for diabetes management

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Cholesterol and diabetes: managing your cholesterol

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Detailed information on dietary sodium

Category : Patient / Healthy Eating / Introduction
Sodium/salt

Detailed information on dietary sodium

Category : Patient / Healthy Eating / What can I do
Various links

Dietary information for South Asians

Category : Patient / Healthy Eating / Introduction
People of South Asian descent are one of the populations at a higher risk of developing type 2 diabetes.

Eating away from home: nutritional information on popular foods

Category : Patient / Healthy Eating / What can I do
Healthy eating

Eating out: tips for healthier food choices for diabetics

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Eating well with Canada's food guide PDF

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Eating well with Canada's food guide: First Nations, Inuit and Métis PDF

Category : Patient / Healthy Eating / Introduction
Healthy Eating

Handy portion guide tips on healthy eating

Category : Patient / Healthy Eating / What can I do
Food guide servings and labelling

Healthy eating for people with cancer

Category : Patient / Healthy Eating / What can I do
Healthy eating

Healthy eating for South Asian diabetics

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Healthy eating tips for educators on cholesterol and diabetes

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Healthy eating tips to manage your high blood pressure and diabetes

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Healthy eating: tips to reduce high blood pressure by reducing salt intake

Category : Patient / Healthy Eating / What can I do
Sodium/salt

Healthy Snack Ideas for Adults

Category : Patient / Healthy Eating / Introduction
Nutritional food values and nutrient standards

Heart and stroke shopping list and nutrition label facts [PDF]

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Information on nutrition for South Asians

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

Information tips for making healthy choices when eating away from home [PDF]

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Just the Basics meal plan recipes: South Asian cookbook

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

Just the basics: South Asian cookbook [PDF]

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Kids cook book: recipes

Category : Patient / Healthy Eating / What can I do
Cooking with kids at any age can be fun and easy. If your kids get cooking now, chances are they will keep up this good habit as they grow older.

Liver-healthy nutrition tips and shopping guidelines

Category : Patient / Healthy Eating / What can I do
Healthy eating

Making it happen: healthy eating at school [PDF]

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Managing type 2 diabetes in children

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Nutritional information from fast food restaurants [PDF]

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Resources on nutrition for South Asian populations

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

South Asian food glossary with description and cooking method [PDF]

Category : Patient / Healthy Eating / Where can I get help
Various links

South Asian food pictures for a diabetic diet

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

South Asian food pictures in Hindi for a diabetic diet

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

South Asian food pictures in Punjabi for a diabetic diet

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

South Asian food pictures in Tamil for a diabetic diet

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

South Asian food pictures in Urdu for a diabetic diet

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

South Asian vegetarian menu for northern culture

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

South Asian vegetarian menu for southern culture

Category : Patient / Healthy Eating / What can I do
Nutrition for South Asians

Sweeteners that increase blood glucose levels

Category : Patient / Healthy Eating / What can I do
Sugar

Take care of yourself: activity worksheet on physical activity and healthy eating

Category : Patient / Healthy Eating / What can I do
Various links

Tips for alcohol consumption for diabetics

Category : Patient / Healthy Eating / What can I do
Healthy eating for diabetics

Tips on healthy eating and diabetes available in Aboriginal Cree

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes available in Hindi

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes available in Inuinnaqtun

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes available in Inuktitut

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes available in Ojibwe

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes available in Punjabi

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes available in Tamil

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes for Aboriginals

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes for Latin Americans

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes for Latin Americans in Portuguese

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on healthy eating and diabetes for Latin Americans in Spanish

Category : Patient / Healthy Eating / What can I do
Multicultural tips on healthy eating and diabetes

Tips on heart healthy eating and triglycerides

Category : Patient / Healthy Eating / What can I do
Fats/cholesterol

Your guide to strong bones: diet and exercise

Category : Patient / Healthy Eating / What can I do
Various links