Insomnia

About


Insomnia encompasses various sleep disorders. It could be: difficulty falling asleep, nocturnal awakenings, problems to regain sleep, morning awakening too early.

Resources


Insomnia - Patient Information Brochure

Category : Patient / Insomnia / Where can I get help

Sleep Clinic Map-Find a clinic near you

Category : Patient / Insomnia / Where can I get help

Sleeping better

Category : Patient / Insomnia / What can I do

The patient with a sleep disorder

Category : Patient / Insomnia / Introduction

What to do When You Can't Sleep

Category : Patient / Insomnia / What can I do

Documents


Canadian kids are inactive and they may be losing sleep over it.

Category : Patient / Insomnia / Introduction

Insomnia in Adults and Children (e-book)

Category : Patient / Insomnia / Where can I get help

Tools


Poor sleep infographic

Category : Patient / Insomnia / Introduction

Videos


Sleep During the Early Years

Category: Patient / Videos & Tools supporting change / Introduction