Mental Wellness

About


To stay in good mental health you can have a healthy lifestyle and develop strategies for handling stress.

Resources


Achieve mental health for life

Category : Patient / Mental Wellness / What can I do
General information

ADHD Resource Centre

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Attention deficit disorders

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Attention-deficit hyperactivity disorder

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Attention-Deficit/Hyperactivity Disorder in Children and Youth

Category : Patient / Mental Wellness / What can I do
Attention deficit hyperactivity disorder

Balance stress level and stress reduction

Category : Patient / Mental Wellness / What can I do
Stress

Best Advice Guide on Recovery-Oriented Mental Health and Addiction Care

Category : Patient / Mental illness / Introduction / What can I do / Where can I get help
The Best Advice Guide: Recovery-Oriented Mental Health and Addictions Care in the Patient’s Medical Hom

Bipolar disorder

Category : Patient / Mental Wellness / Introduction
Bipolar

Bipolar disorder: effects on the family and what to do

Category : Patient / Mental Wellness / Introduction
Bipolar

Brain Fitness: As Important as Body Fitness

Category : Patient / Mental Wellness / What can I do
Various links

Children, youth and mental disorders

Category : Patient / Mental Wellness / Introduction
General information

Concurrent disorders

Category : Patient / Mental Wellness / Introduction
Various links

Coping with stress 

Category : Patient / Mental Wellness / What can I do
Stress

Depression

Category : Patient / Mental Wellness / Introduction
Depression

Depression fact sheet

Category : Patient / Mental Wellness / Introduction
Depression

Diagnosing mental disorders

Category : Patient / Mental Wellness / Introduction
General information

Facts about anxiety disorders

Category : Patient / Mental Wellness / Introduction
Anxiety

Facts about eating disorders

Category : Patient / Mental Wellness / Introduction
eating disorders

Facts about mood disorders

Category : Patient / Mental Wellness / Introduction
Various links

Facts about schizophrenia

Category : Patient / Mental Wellness / Introduction
Schizophrenia

Family information and support groups

Category : Patient / Mental Wellness / Where can I get help
Various links

For teens: when your brother or sister has psychosis

Category : Patient / Mental Wellness / Introduction
Psychosis

Getting help: when and how

Category : Patient / Mental Wellness / Where can I get help
Help

Helping your child cope with epilepsy

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Here to help

Category : Patient / Mental Wellness / Where can I get help
Help

How do you take care of your mental health

Category : Patient / Mental Wellness / What can I do
You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too?

How to help people recovering from psychosis

Category : Patient / Mental Wellness / What can I do
Various links

Managing anxiety

Category : Patient / Mental Wellness / What can I do
Anxiety

Managing depression

Category : Patient / Mental Wellness / What can I do
Depression

Managing depression in pregnancy

Category : Patient / Mental Wellness / What can I do
Depression

Managing mental disorders

Category : Patient / Mental Wellness / What can I do
General information

Managing mental well-being

Category : Patient / Mental Wellness / What can I do
General information

Mental health and addiction resource

Category : Patient / Mental Wellness / Where can I get help
Various links

Mental health first aid

Category : Patient / Mental Wellness / Where can I get help
Various links

Mental Illnesses in the Workplace

Category : Patient / Mental Wellness / Introduction
Depression

More about eating disorders

Category : Patient / Mental Wellness / Introduction
Information for Aboriginals

Myths about youth and suicide

Category : Patient / Mental Wellness / Introduction
Suicide

Online support groups for family and friends

Category : Patient / Mental Wellness / Where can I get help
Support for family and friends

Phobias and panic disorders

Category : Patient / Mental Wellness / Introduction
Various links

Positive coping with health conditions

Category : Patient / Mental Wellness / Where can I get help
Various links

Post partum depression

Category : Patient / Mental Wellness / Introduction
Depression

Post-traumatic stress disorder

Category : Patient / Mental Wellness / Introduction
Various links

Preventing suicide

Category : Patient / Mental Wellness / What can I do
Suicide

Resources to support depression

Category : Patient / Mental Wellness / Where can I get help
Various links

Seasonal affective disorder

Category : Patient / Mental Wellness / Introduction
Seasonal affective disorder

Signs of depression in children and youth

Category : Patient / Mental Wellness / Introduction
Depression

Suicide resources

Category : Patient / Mental Wellness / Where can I get help
Various links

Supporting a family member

Category : Patient / Mental Wellness / Where can I get help
Support for family and friends

Symptoms of psychosis and what to do

Category : Patient / Mental Wellness / What can I do
Psychosis

Tips on stress reduction

Category : Patient / Mental Wellness / What can I do
Stress

Toolkit for family members to offer their support

Category : Patient / Mental Wellness / Where can I get help
Support for family and friends

Understanding and coping with grieving

Category : Patient / Mental Wellness / Introduction
Various links

Understanding and coping with stress

Category : Patient / Mental Wellness / Introduction
Various links

Understanding anxiety disorders

Category : Patient / Mental Wellness / Introduction
Anxiety

Understanding mental illness

Category : Patient / Mental Wellness / Introduction
General information

Understanding psychosis

Category : Patient / Mental Wellness / Introduction
Psychosis

Understanding schizophrenia

Category : Patient / Mental Wellness / Introduction
Schizophrenia

Understanding self-injury

Category : Patient / Mental Wellness / Introduction
Various links

Understanding suicide

Category : Patient / Mental Wellness / Introduction
Suicide

What are anxiety disorders?

Category : Patient / Mental Wellness / Introduction
Anxiety

What is anxiety?

Category : Patient / Mental Wellness / Introduction
Anxiety

What is bipolar disorder?

Category : Patient / Mental Wellness / Introduction
Bipolar

What is depression and bipolar disease?

Category : Patient / Mental Wellness / Introduction
Bipolar

What is schizophrenia?

Category : Patient / Mental Wellness / Introduction
Schizophrenia

What is suicide prevention?

Category : Patient / Mental Wellness / Introduction
Suicide

When you should do something about anger

Category : Patient / Mental Wellness / What can I do
Various links

Youth and suicide

Category : Patient / Mental Wellness / What can I do
Suicide

Documents


Improve your mental health: Inuit men's health

Category : Patient / Mental Wellness / What can I do
Various links

Physical activity for your mental health

Category : Patient / Practitioner / Mental Health Conditions / Mental illness / Introduction / What can I do / Introduction / What can I do
This resource talks about how physical activity may affect your mental health. It should be used along with additional information given to you from your family doctor.