Mental Wellness

About


To stay in good mental health you can have a healthy lifestyle and develop strategies for handling stress.

Resources


Achieve mental health for life

Category : Patient / Mental Wellness / What can I do
General information

ADHD Resource Centre

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Attention deficit disorders

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Attention-deficit hyperactivity disorder

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Attention-Deficit/Hyperactivity Disorder in Children and Youth

Category : Patient / Mental Wellness / What can I do
Attention deficit hyperactivity disorder

Balance stress level and stress reduction

Category : Patient / Mental Wellness / What can I do
Stress

Best Advice Guide on Recovery-Oriented Mental Health and Addiction Care

Category : Patient / Mental illness / Introduction / What can I do / Where can I get help
The Best Advice Guide: Recovery-Oriented Mental Health and Addictions Care in the Patient’s Medical Hom

Bipolar disorder

Category : Patient / Mental Wellness / Introduction
Bipolar

Bipolar disorder: effects on the family and what to do

Category : Patient / Mental Wellness / Introduction
Bipolar

Brain Fitness: As Important as Body Fitness

Category : Patient / Mental Wellness / What can I do
Various links

Children, youth and mental disorders

Category : Patient / Mental Wellness / Introduction
General information

Concurrent disorders

Category : Patient / Mental Wellness / Introduction
Various links

Coping with stress 

Category : Patient / Mental Wellness / What can I do
Stress

Depression

Category : Patient / Mental Wellness / Introduction
Depression

Depression fact sheet

Category : Patient / Mental Wellness / Introduction
Depression

Diagnosing mental disorders

Category : Patient / Mental Wellness / Introduction
General information

Facts about anxiety disorders

Category : Patient / Mental Wellness / Introduction
Anxiety

Facts about eating disorders

Category : Patient / Mental Wellness / Introduction
eating disorders

Facts about mood disorders

Category : Patient / Mental Wellness / Introduction
Various links

Facts about schizophrenia

Category : Patient / Mental Wellness / Introduction
Schizophrenia

Family information and support groups

Category : Patient / Mental Wellness / Where can I get help
Various links

For teens: when your brother or sister has psychosis

Category : Patient / Mental Wellness / Introduction
Psychosis

Getting help: when and how

Category : Patient / Mental Wellness / Where can I get help
Help

Helping your child cope with epilepsy

Category : Patient / Mental Wellness / Introduction
Attention deficit hyperactivity disorder

Here to help

Category : Patient / Mental Wellness / Where can I get help
Help

How do you take care of your mental health

Category : Patient / Mental Wellness / What can I do
General information

How to help people recovering from psychosis

Category : Patient / Mental Wellness / What can I do
Various links

Managing anxiety

Category : Patient / Mental Wellness / What can I do
Anxiety

Managing depression

Category : Patient / Mental Wellness / What can I do
Depression

Managing depression in pregnancy

Category : Patient / Mental Wellness / What can I do
Depression

Managing mental disorders

Category : Patient / Mental Wellness / What can I do
General information

Managing mental well-being

Category : Patient / Mental Wellness / What can I do
General information

Mental health and addiction resource

Category : Patient / Mental Wellness / Where can I get help
Various links

Mental health first aid

Category : Patient / Mental Wellness / Where can I get help
Various links

Mental Illnesses in the Workplace

Category : Patient / Mental Wellness / Introduction
Depression

More about eating disorders

Category : Patient / Mental Wellness / Introduction
Information for Aboriginals

Myths about youth and suicide

Category : Patient / Mental Wellness / Introduction
Suicide

Online support groups for family and friends

Category : Patient / Mental Wellness / Where can I get help
Support for family and friends

Phobias and panic disorders

Category : Patient / Mental Wellness / Introduction
Various links

Positive coping with health conditions

Category : Patient / Mental Wellness / Where can I get help
Various links

Post partum depression

Category : Patient / Mental Wellness / Introduction
Depression

Post-traumatic stress disorder

Category : Patient / Mental Wellness / Introduction
Various links

Preventing suicide

Category : Patient / Mental Wellness / What can I do
Suicide

Resources to support depression

Category : Patient / Mental Wellness / Where can I get help
Various links

Seasonal affective disorder

Category : Patient / Mental Wellness / Introduction
Seasonal affective disorder

Signs of depression in children and youth

Category : Patient / Mental Wellness / Introduction
Depression

Suicide resources

Category : Patient / Mental Wellness / Where can I get help
Various links

Supporting a family member

Category : Patient / Mental Wellness / Where can I get help
Support for family and friends

Symptoms of psychosis and what to do

Category : Patient / Mental Wellness / What can I do
Psychosis

Tips on stress reduction

Category : Patient / Mental Wellness / What can I do
Stress

Toolkit for family members to offer their support

Category : Patient / Mental Wellness / Where can I get help
Support for family and friends

Understanding and coping with grieving

Category : Patient / Mental Wellness / Introduction
Various links

Understanding and coping with stress

Category : Patient / Mental Wellness / Introduction
Various links

Understanding anxiety disorders

Category : Patient / Mental Wellness / Introduction
Anxiety

Understanding mental illness

Category : Patient / Mental Wellness / Introduction
General information

Understanding psychosis

Category : Patient / Mental Wellness / Introduction
Psychosis

Understanding schizophrenia

Category : Patient / Mental Wellness / Introduction
Schizophrenia

Understanding self-injury

Category : Patient / Mental Wellness / Introduction
Various links

Understanding suicide

Category : Patient / Mental Wellness / Introduction
Suicide

What are anxiety disorders?

Category : Patient / Mental Wellness / Introduction
Anxiety

What is anxiety?

Category : Patient / Mental Wellness / Introduction
Anxiety

What is bipolar disorder?

Category : Patient / Mental Wellness / Introduction
Bipolar

What is depression and bipolar disease?

Category : Patient / Mental Wellness / Introduction
Bipolar

What is schizophrenia?

Category : Patient / Mental Wellness / Introduction
Schizophrenia

What is suicide prevention?

Category : Patient / Mental Wellness / Introduction
Suicide

When you should do something about anger

Category : Patient / Mental Wellness / What can I do
Various links

Youth and suicide

Category : Patient / Mental Wellness / What can I do
Suicide

Documents


Improve your mental health: Inuit men's health

Category : Patient / Mental Wellness / What can I do
Various links

Physical activity for your mental health

Category : Patient / Practitioner / Mental Health Conditions / Mental illness / Introduction / What can I do / Introduction / What can I do
This resource talks about how physical activity may affect your mental health. It should be used along with additional information given to you from your family doctor.