Healthy Eating

Where can I get help


You can get help on eating well from your dietitian, your local Health Department, and from a number of evidence-based websites operated by health professionals.

Resources


A teacher's resource: lesson plans on nutrition, physical activity, smoking

Category : Patient / Healthy Eating / Where can I get help
Various links

A wealth of information on diet and nutrition

Category : Patient / Healthy Eating / Where can I get help
Diets

Breastfeeding tips

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Diabetes menu plan for prevention and management

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Dietary sodium and blood pressure: tools for the public

Category : Patient / Healthy Eating / Where can I get help
Sodium

Dietary sodium initiative

Category : Patient / Healthy Eating / Where can I get help
Sodium

Dieting and teen health information for parents, teachers, and coaches

Category : Patient / Healthy Eating / Where can I get help
Nutrition and weight

Eat well and be active educational toolkit

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Eating away from home: make healthy choices

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Eating well with Canada's food guide

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

EATracker: plan your activity and food choices

Category : Patient / Healthy Eating / Where can I get help
Various links

Email a dietitian

Category : Patient / Healthy Eating / Where can I get help
Various links

Find a dietitian in Canada

Category : Patient / Healthy Eating / Where can I get help
Various links

General healthy eating: videos

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Healthy eating on a budget

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Healthy eating resources for children

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Healthy eating: links to national organizations and resources

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Heart healthy lesson plans (plans from grades 1 through 8)

Category : Patient / Healthy Eating / Where can I get help
Various links

Heart healthy recipes

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Information source on inspiring heart-healthy habits in kids

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Kidney diet information

Category : Patient / Healthy Eating / Where can I get help
Diets

Meal planner to increase fruits and veggies

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Meal planning for healthy eating, diabetes prevention and management

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Meal planning resources

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Métis cookbook and guide to healthy living 

Category : Patient / Healthy Eating / Where can I get help
Various links

My menu planner

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

National eating disorder information centre

Category : Patient / Healthy Eating / Where can I get help
Nutrition and weight

Nutrition labelling: interactive tools

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Recipe analyzer

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Recipes for healthy breakfast, lunch and snacks

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Resource for First Nations, Inuit and Métis

Category : Patient / Healthy Eating / Where can I get help
Various links

Resources for eating on a budget

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Resources for nutrient labelling

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Resources from Breakfast for Learning

Category : Patient / Healthy Eating / Where can I get help
Various links

Resources on nutrition

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Resources on salt awareness

Category : Patient / Healthy Eating / Where can I get help
Sodium

Resources to promote good eating habits in children

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Resources: e newsletter, information on healthy eating

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Twitter Feed at Unlucked food.ca

Category : Patient / Healthy Eating / Where can I get help
Various links

Vegetarian diets for children and teens

Category : Patient / Healthy Eating / Where can I get help
Diets

What am I eating?

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

When your child is a picky eater

Category : Patient / Healthy Eating / Where can I get help
Nutrition for infants, children and youth

Documents


Heart and stroke shopping list and nutrition label facts [PDF]

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Information tips for making healthy choices when eating away from home [PDF]

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Just the basics: South Asian cookbook [PDF]

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

Making it happen: healthy eating at school [PDF]

Category : Patient / Healthy Eating / Where can I get help
Healthy eating

Nutritional information from fast food restaurants [PDF]

Category : Patient / Healthy Eating / Where can I get help
Labelling and nutritional information

Resources on nutrition for South Asian populations

Category : Patient / Healthy Eating / Where can I get help
Meal planning and recipes

South Asian food glossary with description and cooking method [PDF]

Category : Patient / Healthy Eating / Where can I get help
Various links