Insomnia

Where can I get help


There are several treatments for insomnia including medications (both prescribed and over-the-counter drugs), insomnia-specific cognitive behavioural therapy (CBT), and numerous complementary and alternative therapies (e.g., herbal and dietary products, acupuncture).

Resources


Insomnia - Patient Information Brochure

Category : Patient / Insomnia / Where can I get help

Sleep Clinic Map-Find a clinic near you

Category : Patient / Insomnia / Where can I get help

Documents


Insomnia in Adults and Children (e-book)

Category : Patient / Insomnia / Where can I get help