Osteoporosis

Where can I get help


Exercise is important and can help build strong bones and maintain bone density. Exercise is beneficial to your bones at any point in life. People with osteoporosis may get the greatest benefit from an exercise program that combines several different types of exercise.

Resources


Ask An Expert

Category : Patient / Osteoporosis / Where can I get help

Bone-healthy exercises

Category : Patient / Osteoporosis / Where can I get help
Exercise is an important step towards protecting your bones, as it helps protect your spine, slows the rate of bone loss, and builds muscle strength, which can prevent falls.

Calculate My Calcium

Category : Patient / Osteoporosis / Where can I get help

Eating Guidelines to Prevent Osteoporosis It’s Never Too Late!

Category : Patient / Osteoporosis / Where can I get help

How strong are your bones?

Category : Patient / Osteoporosis / Where can I get help

Preventing Falls

Category : Patient / Osteoporosis / Where can I get help

Video Series on Exercise and Osteoporosis

Category : Patient / Osteoporosis / Where can I get help