Healthy Eating

About


Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach—and maintain—a healthy weight.

Resources


Canada's Food Guide

Category : Practitioner / Healthy Eating
Make it a habit to eat a variety of healthy foods each day.

What is healthy eating?

Category : Practitioner / Healthy Eating
https://food-guide.canada.ca/en/healthy-eating-habits/